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veggie-burger

 

Ingredients:

 

In a mixing bowl add chick peas, rolled oats and rice. Mix well.

Add egg and teriyaki sauce to mixture.

Add sea salt, black pepper, garlic powder, and cayenne pepper. Mix until blended.

In large frying pan heat oil over medium heat. Form chick pea mixture into patties and fry for about 6 minutes on each side. Serve in the same manner as hamburgers with your favorite side dish. Garnish with fresh lettuce and tomato.