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  • Canola Cooking spray
  • 1 tablespoon olive oil or sunflower oil
  • 10 sweet potatoes cut lengthwise into fries
  • 1/2 tablespoon ground cayenne pepper


Preheat oven to 375

Spray cooking sheet with non-stick cooking spray

Mix olive or sunflower oil with cayenne pepper

Coat fries evenly

Bake for 45 minutes

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